Poor eating habits and a stressful lifestyle are bad in and of themselves, but there’s more to it than that. Most often it causes a heart attack. In recent years, they have become a leading cause of death worldwide.Protect your heart by living a healthier lifestyle by eating more fruits and vegetables, getting eight hours of sleep each night, and reducing stress. Also pay attention to the signals your body is sending you. Symptoms of heart failure usually begin to appear a month before his heart attack.

1. Shortness of breath

Your heart won’t be able to pass the blood and oxygen that the lungs need and you will feel like you’re out of breath. If this occurs, contact your physician at once.

2. Cold and flu symptoms

It might make you thing you just have a flu, but if you have any other of these symptoms with it, this might be serious.

3. Chest pressure

This might be the clearest sign that you will have a heart attack soon. Contact a doctor if you have chest pain or pressure.

4. Weakness

Just as the lungs don’t get the blood and oxygen they need when the heart is week, so do the muscles. Therefore, if you experience constant fatigue and weakness, consult your physician.

5. Cold sweats and dizziness

Poor circulation disrupts the proper blood flow to the brain, which is crucial for the proper functioning of the brain.

6. Sleepiness

If you still feel sleepy and tired after resting enough and this is an ongoing thing this might be because not enough blood is pumped into the heart.

Prevention of heart attacks is very important; noticing and treating the above mentioned symptoms timely, will significantly lower the chances for heart attacks.